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	<title>Comments on: Working out. Moms &#8211; when do you find the time?</title>
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	<link>http://momgenerations.com/2009/05/working-out-moms-when-do-you-find-the-time/</link>
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		<title>By: Katrina</title>
		<link>http://momgenerations.com/2009/05/working-out-moms-when-do-you-find-the-time/comment-page-1/#comment-5851</link>
		<dc:creator>Katrina</dc:creator>
		<pubDate>Sat, 23 May 2009 23:45:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.momgenerations.com/blogs/audrey/?p=579#comment-5851</guid>
		<description>I agree with lots of other moms have said about putting my kids in the gym&#039;s daycare!  I just blogged about this the other day http://www.worcesterfitness.com/blog/?p=309.  I know exactly how you feel though, it&#039;s so hard to schedule that workout time for yourself.  I love your blog by the way, you definitely are an inspiration.  I tried to blog before and now I&#039;m giving it another shot.  I need to figure out how to schedule that better lol!</description>
		<content:encoded><![CDATA[<p>I agree with lots of other moms have said about putting my kids in the gym&#8217;s daycare!  I just blogged about this the other day <a href="http://www.worcesterfitness.com/blog/?p=309" rel="nofollow">http://www.worcesterfitness.com/blog/?p=309</a>.  I know exactly how you feel though, it&#8217;s so hard to schedule that workout time for yourself.  I love your blog by the way, you definitely are an inspiration.  I tried to blog before and now I&#8217;m giving it another shot.  I need to figure out how to schedule that better lol!</p>
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		<title>By: Nikki</title>
		<link>http://momgenerations.com/2009/05/working-out-moms-when-do-you-find-the-time/comment-page-1/#comment-5850</link>
		<dc:creator>Nikki</dc:creator>
		<pubDate>Mon, 18 May 2009 00:44:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.momgenerations.com/blogs/audrey/?p=579#comment-5850</guid>
		<description>Love your blog - been reading th 365 days for a while now and am enjoying it and using some of your tips.

When my kids were little, I joined a gym that had childcare.  I could exercise for an hour (take a class or workout on the machines) and then have an hour to take a shower.  It was FABULOUS!!

Now that both children are in school, I go to the gym as soon as I drop them off in the morning.  If I don&#039;t do it first thing, it doesn&#039;t get done.  I&#039;v also recently begun Jillian Michaels&#039; 30 Day Shred (20 minute DVD).  Several friends are doing it and we keep each other motivated by commenting on Facebook that we&#039;ve completed the day&#039;s workout.  My kids (ages 5 &amp; 7) even like to do it with me!</description>
		<content:encoded><![CDATA[<p>Love your blog &#8211; been reading th 365 days for a while now and am enjoying it and using some of your tips.</p>
<p>When my kids were little, I joined a gym that had childcare.  I could exercise for an hour (take a class or workout on the machines) and then have an hour to take a shower.  It was FABULOUS!!</p>
<p>Now that both children are in school, I go to the gym as soon as I drop them off in the morning.  If I don&#8217;t do it first thing, it doesn&#8217;t get done.  I&#8217;v also recently begun Jillian Michaels&#8217; 30 Day Shred (20 minute DVD).  Several friends are doing it and we keep each other motivated by commenting on Facebook that we&#8217;ve completed the day&#8217;s workout.  My kids (ages 5 &amp; 7) even like to do it with me!</p>
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		<title>By: Larissa</title>
		<link>http://momgenerations.com/2009/05/working-out-moms-when-do-you-find-the-time/comment-page-1/#comment-5849</link>
		<dc:creator>Larissa</dc:creator>
		<pubDate>Mon, 18 May 2009 00:22:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.momgenerations.com/blogs/audrey/?p=579#comment-5849</guid>
		<description>I used to run in my neighborhood, but recently moved to South America and am not comfortable doing so.  I have found that I enjoy activity when it is playing with my 2 yo daughter.  We play soccer on our roof (flat, with walls - not like American roofs), dance to music, stretch, etc.  My body feels good and I stay active without it being a specifically set aside chunk of time.  I also walk when I need to go somewhere, if it&#039;s feasible.  Exercising doesn&#039;t have to mean gyms and equipment and hours, it just means you don&#039;t sit still all day.</description>
		<content:encoded><![CDATA[<p>I used to run in my neighborhood, but recently moved to South America and am not comfortable doing so.  I have found that I enjoy activity when it is playing with my 2 yo daughter.  We play soccer on our roof (flat, with walls &#8211; not like American roofs), dance to music, stretch, etc.  My body feels good and I stay active without it being a specifically set aside chunk of time.  I also walk when I need to go somewhere, if it&#8217;s feasible.  Exercising doesn&#8217;t have to mean gyms and equipment and hours, it just means you don&#8217;t sit still all day.</p>
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		<title>By: rachel</title>
		<link>http://momgenerations.com/2009/05/working-out-moms-when-do-you-find-the-time/comment-page-1/#comment-5848</link>
		<dc:creator>rachel</dc:creator>
		<pubDate>Sat, 16 May 2009 05:47:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.momgenerations.com/blogs/audrey/?p=579#comment-5848</guid>
		<description>I follow a program I found on the internet....fityummymummy.com   It&#039;s only 15 minutes a day!  Seriously.  And I&#039;ve lost weight.  I sound like an infomercial but I swear it&#039;s awesome. I do the 15 minutes either during nap time, or sometimes while the boys are playing.  My son imitates me doing squats.</description>
		<content:encoded><![CDATA[<p>I follow a program I found on the internet&#8230;.fityummymummy.com   It&#8217;s only 15 minutes a day!  Seriously.  And I&#8217;ve lost weight.  I sound like an infomercial but I swear it&#8217;s awesome. I do the 15 minutes either during nap time, or sometimes while the boys are playing.  My son imitates me doing squats.</p>
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		<title>By: Bonny</title>
		<link>http://momgenerations.com/2009/05/working-out-moms-when-do-you-find-the-time/comment-page-1/#comment-5847</link>
		<dc:creator>Bonny</dc:creator>
		<pubDate>Sat, 16 May 2009 04:15:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.momgenerations.com/blogs/audrey/?p=579#comment-5847</guid>
		<description>I&#039;m a working (and fulltime student) mom to 5 - the only way I can do it is the YMCA. In all fairness, I work for the Y -- but I was a member first!  Seriously - childcare, swim lessons and other classes to help keep my kids active and having fun, all while I work out?  Bliss.</description>
		<content:encoded><![CDATA[<p>I&#8217;m a working (and fulltime student) mom to 5 &#8211; the only way I can do it is the YMCA. In all fairness, I work for the Y &#8212; but I was a member first!  Seriously &#8211; childcare, swim lessons and other classes to help keep my kids active and having fun, all while I work out?  Bliss.</p>
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		<title>By: Julie</title>
		<link>http://momgenerations.com/2009/05/working-out-moms-when-do-you-find-the-time/comment-page-1/#comment-5846</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Sat, 16 May 2009 01:53:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.momgenerations.com/blogs/audrey/?p=579#comment-5846</guid>
		<description>Hey Audrey,
I know how it feels to not have enough time.  Like your mom just did, I signed up for a sprint triathalon.  My YMCA in CT started a triathalon club and I joined it.  I am doing some of the workouts they have in groups, but I am also training on my own.  The only way I can truly fit in working out is in the morning before I have to leave for work.  The YMCA has spinning 3 days a week and a bootcamp class.  On the weekends I try and run or bike.  It is hard.  I went back to work this year and all I feel is guilt.  Guilt thatI am not a good enough teacher now that I have a son, guilty that I am not a good enough mother for going back to work, and guilty when I don&#039;t work out enough.  I know that this is something that I have to change, but honestly working out has helped me feel much better.</description>
		<content:encoded><![CDATA[<p>Hey Audrey,<br />
I know how it feels to not have enough time.  Like your mom just did, I signed up for a sprint triathalon.  My YMCA in CT started a triathalon club and I joined it.  I am doing some of the workouts they have in groups, but I am also training on my own.  The only way I can truly fit in working out is in the morning before I have to leave for work.  The YMCA has spinning 3 days a week and a bootcamp class.  On the weekends I try and run or bike.  It is hard.  I went back to work this year and all I feel is guilt.  Guilt thatI am not a good enough teacher now that I have a son, guilty that I am not a good enough mother for going back to work, and guilty when I don&#8217;t work out enough.  I know that this is something that I have to change, but honestly working out has helped me feel much better.</p>
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		<title>By: Sharon - Mom Generations</title>
		<link>http://momgenerations.com/2009/05/working-out-moms-when-do-you-find-the-time/comment-page-1/#comment-5845</link>
		<dc:creator>Sharon - Mom Generations</dc:creator>
		<pubDate>Fri, 15 May 2009 23:09:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.momgenerations.com/blogs/audrey/?p=579#comment-5845</guid>
		<description>Audrey... As a mom, and especially as your mom, I know how very important it is for you to develop an exercise/fitness program and stick to it.  The suggestions that you&#039;ve received here are excellent... especially the ones that encourage you to work out while the kids are having fun in a play setting.  You are a natural athlete and a very strong woman, both physically and emotionally.  Regular exercise is something, as you wrote about, that you did all your life.  It is in your veins.  I also like the suggestion to sign up for something... like a triathlon.  As you know, I signed up for a Sprint Triathlon, and once I committed to the training, it was almost easy.  Day One, Day Two, Day Three, etc.  You&#039;ve watched your sister do the same... she signed up for a marathon, then committed to the training and completed her 26.2... and now she is committed to a Half-Ironman.  YOU ARE A PHENOMENAL ATHLETE.  I have watched you compete and train and set goals your entire life.  Your 4 little boys will be astounded to see their Mommy swim and bike and run.  They probably don&#039;t even know you do these things!!  Show them!!  The pride you see in them and the lessons you&#039;ll teach them will be priceless... and you&#039;ll feel so much better and have so much energy!!  Maybe we can even train together... although I know you&#039;ll leave me in the dust... in the best way possible!!  Great post and wonderful comments!! I love you... Mom</description>
		<content:encoded><![CDATA[<p>Audrey&#8230; As a mom, and especially as your mom, I know how very important it is for you to develop an exercise/fitness program and stick to it.  The suggestions that you&#8217;ve received here are excellent&#8230; especially the ones that encourage you to work out while the kids are having fun in a play setting.  You are a natural athlete and a very strong woman, both physically and emotionally.  Regular exercise is something, as you wrote about, that you did all your life.  It is in your veins.  I also like the suggestion to sign up for something&#8230; like a triathlon.  As you know, I signed up for a Sprint Triathlon, and once I committed to the training, it was almost easy.  Day One, Day Two, Day Three, etc.  You&#8217;ve watched your sister do the same&#8230; she signed up for a marathon, then committed to the training and completed her 26.2&#8230; and now she is committed to a Half-Ironman.  YOU ARE A PHENOMENAL ATHLETE.  I have watched you compete and train and set goals your entire life.  Your 4 little boys will be astounded to see their Mommy swim and bike and run.  They probably don&#8217;t even know you do these things!!  Show them!!  The pride you see in them and the lessons you&#8217;ll teach them will be priceless&#8230; and you&#8217;ll feel so much better and have so much energy!!  Maybe we can even train together&#8230; although I know you&#8217;ll leave me in the dust&#8230; in the best way possible!!  Great post and wonderful comments!! I love you&#8230; Mom</p>
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		<title>By: Kimberly</title>
		<link>http://momgenerations.com/2009/05/working-out-moms-when-do-you-find-the-time/comment-page-1/#comment-5844</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Fri, 15 May 2009 22:09:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.momgenerations.com/blogs/audrey/?p=579#comment-5844</guid>
		<description>Time is always an issue with moms, right? I thought I would be able to do it at home after my first child was born.  It didn&#039;t happen, and so after baby #2, I joined a gym.  They have a great Kids&#039; Club for the girls so I don&#039;t feel bad when I drop them off. We go the three mornings a week they don&#039;t have preschool, and the two days they are at school, I go alone.  I made it part of our schedule so now they know when it is coming and they look forward to it.</description>
		<content:encoded><![CDATA[<p>Time is always an issue with moms, right? I thought I would be able to do it at home after my first child was born.  It didn&#8217;t happen, and so after baby #2, I joined a gym.  They have a great Kids&#8217; Club for the girls so I don&#8217;t feel bad when I drop them off. We go the three mornings a week they don&#8217;t have preschool, and the two days they are at school, I go alone.  I made it part of our schedule so now they know when it is coming and they look forward to it.</p>
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		<title>By: Janine</title>
		<link>http://momgenerations.com/2009/05/working-out-moms-when-do-you-find-the-time/comment-page-1/#comment-5843</link>
		<dc:creator>Janine</dc:creator>
		<pubDate>Fri, 15 May 2009 21:21:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.momgenerations.com/blogs/audrey/?p=579#comment-5843</guid>
		<description>I workout right when I wake up (2:30pm). I work night shift and go to bed at 9:30am after I take my son to daycare. I feel guilty sometimes leaving him an extra half hour when I run, but I then think, I need to be the healthiest I can so I can be there for him for a long time.

Works for us.

Days off, I get up an hour ealier than him and do it. You have to.

We moms need to be around for our kiddos!</description>
		<content:encoded><![CDATA[<p>I workout right when I wake up (2:30pm). I work night shift and go to bed at 9:30am after I take my son to daycare. I feel guilty sometimes leaving him an extra half hour when I run, but I then think, I need to be the healthiest I can so I can be there for him for a long time.</p>
<p>Works for us.</p>
<p>Days off, I get up an hour ealier than him and do it. You have to.</p>
<p>We moms need to be around for our kiddos!</p>
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		<title>By: Fran Molten</title>
		<link>http://momgenerations.com/2009/05/working-out-moms-when-do-you-find-the-time/comment-page-1/#comment-5842</link>
		<dc:creator>Fran Molten</dc:creator>
		<pubDate>Fri, 15 May 2009 19:51:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.momgenerations.com/blogs/audrey/?p=579#comment-5842</guid>
		<description>I have to agree, the biggest thing for me is time. I live in Florida where I even have the option to workout outside all year long and it still becomes an issue.  I used to fit my workouts in when the boys were napping. Now since they no longer nap, I&#039;m stuck. I need to stay healthy for them, too. We are trying to show them (my husband and me) that working out is something you should fit into your life... a necessary thing.
Great post.</description>
		<content:encoded><![CDATA[<p>I have to agree, the biggest thing for me is time. I live in Florida where I even have the option to workout outside all year long and it still becomes an issue.  I used to fit my workouts in when the boys were napping. Now since they no longer nap, I&#8217;m stuck. I need to stay healthy for them, too. We are trying to show them (my husband and me) that working out is something you should fit into your life&#8230; a necessary thing.<br />
Great post.</p>
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