We seem to get a lot of conflicting advice about what’s good and what’s bad for us, what would should eat and what we shouldn’t eat, what we need more of and what we need less of. Sometimes – actually, a lot of times – the information changes after we’ve been told something is good (or bad) for a number [...]

Something happened to me a couple of weeks ago that I wasn’t quite prepared for… It was a Friday night and my husband and I were taking two of our grandchildren to dinner and then to a movie.  We let the kids choose the restaurant and the movie.  That was the easy part. Where the conversation went with my 10-year [...]