I am admittedly new to yoga, but since I’ve added it in to my fitness routine, I have noticed a big difference in my flexibility and balance, and it has also added more relaxation and awareness to my workouts all around. I know starting a yoga routine can be intimidating: when I showed up at my first class I didn’t [...]

Here is my follow-up to the post I wrote last week on Post Pregnancy Tops… today we’re talking BOTTOMS! Let me introduce you to your new “post-pregnant-pant” best friend – the YOGA PANT. I wore maternity pants and jeans forever after having my sons. My goodness, I wore a pair out last week! But… (and this is big) one thing [...]