Training for a 5K – it’s something that I love to do and really enjoy doing for myself. How to Train for Your First 5K. One of the many reasons that I love running is that it gives me a big exercise bang for my buck. I don’t have to go for an hour to feel like I got a REALLY good workout! I also love the fact that you don’t need any equipment (except for a pair of shoes), and you can run just about anywhere. In fact, one of my favorite ways to explore when I travel is on the run! Training for a 5K is not hard to do, I promise!
Training for a 5K
How to Train for Your First 5K
Many people often ask me: “How do I get started running?” The logical answer is to put one foot in front of the other and just go. The smart and less injury-prone way to start a running program is to ease your way into it! The 5K distance is a great goal race for beginning runners. It’s not too time consuming to train for, and it’s a totally attainable goal – Training for a 5K.
Once you have successfully raced a 5k, you can choose to stay at that distance and work on your time; or you can train for a longer distance. I did a lot of 5ks when I first started racing, but now my favorite distance is the half marathon.
Training for a 5K
One of the best ways to start a running program is to use the Couch to 5K program. You can read more about it HERE. There is also a great Couch to 5K app that will help you use the plan with your smart phone.
The Couch to 5K plan starts you off with a mix of running and walking, gradually increasing the running portions of your workout until you can run a full 5K (3.1 miles) at the end of the 9 week period. Once you have completed the Couch to 5k, there are a number of options for continuing your training.
I hope you liked this easy way for Training for a 5K
ABOUT JESSICA FROM 30 SOMETHING MOTHER RUNNER :
I am a thirty-something mother runner to three crazy (but very lovable) young boys and a lazy greyhound, living the beach life on Cape Cod.I was once asked whether I run to keep up with the boys or to run away, and I guess I would say it’s a little of both! As a mother and a runner, I believe strongly in living a healthy, active life. I started 30 Something Mother Runner to connect with other moms (and dads!) who run, but it has morphed into something much larger. In addition to running, I enjoy writing about healthy eating, healthy parenting, kids’ activities and toys, technology—basically a little bit of everything! I love to work with companies that also promote a healthy and fit lifestyle. I am an ambassador for the ZOOMA women’s race series, For Two Fitness®, Stable 26, and Headsweats. I love sharing my passion for running and healthy living with the wonderful community I have found through this blog. When I’m not on the blog or on a run, you can find me on Facebook, Google Plus, Twitter, and via email at 30somethingmotherrunner[at]gmail[dot]com.