Mom Challenge Monday: Yoga, Deep Breathing and Mediation

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It’s Mom Challenge Monday!

We’re in LA together right now with Keurig taking part in some amazing Emmy Awards events with them! We are having an absolute blast!

One of the fun activities we did with the Keurig team was morning yoga yesterday. It’s something that we both don’t usually do. We had an incredible teacher – Andrea Bogart – throughout the hour, and it was a truly a full relaxing hour. We both might not to be the best at yoga.

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So what’s our mom challenge this week?

If you’ve never tried yoga, go for it!
If you’re never just sat and listened to your breathing, go for it!
If you’ve never just sat and took your thoughts in for 5 or more minutes, go for it!

Try it this week. Believe me, we’re not used to doing this and it was really fun and interesting to just be and sit and listen and relax your body. As moms, we ALL Know finding a moment to do nothing is tough, but it doesn’t have to be long… just give yourself 5 minutes. You can find 5 minutes.

Tell us how you’re planning on fitting it in on Twitter by tagging us: @AudreyMcClellan and @VeraSweeney – along with the hashtag #GettingGorgeous

Have a GREAT week!

About Audrey

Audrey McClelland has been a digital influencer since 2005. She’s a mom of 5 and shares tips on her three favorite things: parenting, fashion and beauty. She’s also a Contemporary Romance Author.

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  1. 9.2.14
    marion said:

    It is a challenge though, it is worth trying.

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